CHERRYPICKERDe Anza College
KNES 11B
Cardio Kick 2 · 0.5 units · used in 4 transfer pathways
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Where this page’s information comes from
- De Anza catalogcourse record · 2025-2026
- FHDA class listingsWinter 2027 sections
- Cherrypickercourse matching and pathway links — our analysis
About this course
An introduction to the discipline of Kinesiology through the activity of cardio kick. Dynamic kickboxing techniques are used to provide a level of conditioning for both the aerobic and anaerobic systems at an intermediate level. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing integrating the element of mind/body, readiness, visualization, and reaction at an intermediate level. Students will participate in a safe, modifiable, program to improve overall fitness, agility, balance, strength, and endurance at an intermediate level. An historical examination of cardio kick for fitness and its roots in the sports of kickboxing, boxing, and martial arts will be included.
Sections this term
Winter 2027 · updated Oct 18, 11:15 PM UTCNo section is scheduled at De Anza College for Winter 2027. The course can still be offered in a later quarter.
Enrollment availability changes frequently. Confirm status in the official FHDA registration system before enrolling.
Prerequisites
Catalog wording: “KNES D011A or KNES D11AX”
Advisory: “ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.”
Transfer pathways that use KNES 11B
ASSIST maps KNES 11B to a requirement in 4 published pathways from De Anza College.
- KINESIOLOGY, B.S. - Option in Applied Fitness, Active Lifestyle, Strength, and ConditioningDe Anza → CSU Northridge
- KINESIOLOGY, B.S. - Option in DanceDe Anza → CSU Northridge
- KINESIOLOGY, B.S. - Option in Exercise ScienceDe Anza → CSU Northridge
- KINESIOLOGY, B.S. - Option in Sports StudiesDe Anza → CSU Northridge
Spot something wrong?
Articulation, prerequisites, course details and class availability all come from sources that change. If something here does not match the official record, tell us and we will fix it — corrections from students and staff are the fastest way this stays accurate.