CHERRYPICKERDe Anza College
KNES 15FX
High Intensity Interval Training - HIIT · 1 unit · used in 5 transfer pathways
Where this page’s information comes from
- De Anza catalogcourse record · 2025-2026
- FHDA class listingsFall 2026 sections
- Cherrypickercourse matching and pathway links — our analysis
About this course
This is an introduction to the field of kinesiology through the practice of high-intensity interval training. The fitness training will focus on heart-rate-based interval training. Resting heart rate, aerobic peak, and reserve rates will be measured for elevated fitness training. This course will go over basic concepts of physiology, cardiovascular, muscular strength, and endurance, and nutritional concepts will be discussed.
Sections this term
Fall 2026 · updated Sep 3, 3:30 PM UTCNo section is scheduled at De Anza College for Fall 2026. The course can still be offered in a later quarter.
Enrollment availability changes frequently. Confirm status in the official FHDA registration system before enrolling.
Prerequisites
The De Anza catalog lists no prerequisite for this course.
Advisory: “ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.”
Transfer pathways that use KNES 15FX
ASSIST maps KNES 15FX to a requirement in 5 published pathways from De Anza College.
- Leadership StudiesDe Anza → Humboldt State
- KINESIOLOGY, B.S. - Option in Applied Fitness, Active Lifestyle, Strength, and ConditioningDe Anza → CSU Northridge
- KINESIOLOGY, B.S. - Option in Sports StudiesDe Anza → CSU Northridge
- KINESIOLOGY, B.S. - Option in Exercise ScienceDe Anza → CSU Northridge
- KINESIOLOGY, B.S. - Option in DanceDe Anza → CSU Northridge
Spot something wrong?
Articulation, prerequisites, course details and class availability all come from sources that change. If something here does not match the official record, tell us and we will fix it — corrections from students and staff are the fastest way this stays accurate.