KNES 19EX

About this course

This course is an introduction to the discipline of Kinesiology. It includes a historical examination of core strengthening. Body sculpting is an integrated approach that focuses on developing the muscles of the entire body. Through body sculpting, the student will achieve ultimate fitness by focusing on a program of strength, balance, agility, and flexibility. Concentration will be on the muscles of the entire body. Resistance training, medicine balls, stability balls, and the body bar will be used in conjunction with proper breathing, posture, and muscle awareness.

No section is scheduled at De Anza College for Fall 2026. The course can still be offered in a later quarter.

Enrollment availability changes frequently. Confirm status in the official FHDA registration system before enrolling.

Prerequisites

The De Anza catalog lists no prerequisite for this course.

Advisory: “ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.”

Transfer pathways that use KNES 19EX

ASSIST maps KNES 19EX to a requirement in 7 published pathways from De Anza College.

• Leadership StudiesDe Anza → Humboldt State
• Kinesiology, Preparation for TeachingDe Anza → San Jose State
• KinesiologyDe Anza → San Jose State
• KINESIOLOGY, B.S. - Option in Applied Fitness, Active Lifestyle, Strength, and ConditioningDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in Sports StudiesDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in Exercise ScienceDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in DanceDe Anza → CSU Northridge