KNES 22A

About this course

This course introduces the discipline of Kinesiology through the study of yoga. It includes a historical examination, key philosophical concepts, and the evolution of yoga throughout the ages. Students will practice simple yoga poses for the mind and body. Other areas, such as mindfulness, breath awareness, and relaxation techniques, will also be covered. This course will also include concepts of exercise physiology and basic nutrition.

No section is scheduled at De Anza College for Fall 2026. The course can still be offered in a later quarter.

Enrollment availability changes frequently. Confirm status in the official FHDA registration system before enrolling.

Prerequisites

The De Anza catalog lists no prerequisite for this course.

Advisory: “ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.”

Transfer pathways that use KNES 22A

ASSIST maps KNES 22A to a requirement in 7 published pathways from De Anza College.

• Leadership StudiesDe Anza → Humboldt State
• Kinesiology, Preparation for TeachingDe Anza → San Jose State
• KinesiologyDe Anza → San Jose State
• KINESIOLOGY, B.S. - Option in Applied Fitness, Active Lifestyle, Strength, and ConditioningDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in Sports StudiesDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in Exercise ScienceDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in DanceDe Anza → CSU Northridge