KNES 22CX

About this course

An introduction to physical education through the study of power yoga. The course includes a historical examination and key philosophical concepts of the yoga tradition, and the evolution of yoga throughout the ages will be covered. Students will practice power yoga poses for muscular development and flexibility, along with, being mindful while using breathing techniques. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one's physical condition, including, variables which occur due to age, gender, and physical conditions will be covered.

No section is scheduled at De Anza College for Fall 2026. The course can still be offered in a later quarter.

Enrollment availability changes frequently. Confirm status in the official FHDA registration system before enrolling.

Prerequisites

The De Anza catalog lists no prerequisite for this course.

Advisory: “ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.”

Transfer pathways that use KNES 22CX

ASSIST maps KNES 22CX to a requirement in 5 published pathways from De Anza College.

• Leadership StudiesDe Anza → Humboldt State
• KINESIOLOGY, B.S. - Option in Applied Fitness, Active Lifestyle, Strength, and ConditioningDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in Sports StudiesDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in Exercise ScienceDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in DanceDe Anza → CSU Northridge