KNES 26A

About this course

This course introduces Kinesiology through the study of Pilates. It includes a global and historical perspective, key philosophical concepts, and the six principles of Pilates exercise. Students will practice basic Pilates mat techniques to improve concentration, mind relaxation techniques, core strength, and flexibility. The course also includes basic exercise physiology concepts and nutrition.

No section is scheduled at De Anza College for Fall 2026. The course can still be offered in a later quarter.

Enrollment availability changes frequently. Confirm status in the official FHDA registration system before enrolling.

Prerequisites

The De Anza catalog lists no prerequisite for this course.

Advisory: “ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for ENGL C1000 or ENGL C1000H or ESL D005.”

Transfer pathways that use KNES 26A

ASSIST maps KNES 26A to a requirement in 7 published pathways from De Anza College.

• Leadership StudiesDe Anza → Humboldt State
• Kinesiology, Preparation for TeachingDe Anza → San Jose State
• KinesiologyDe Anza → San Jose State
• KINESIOLOGY, B.S. - Option in Applied Fitness, Active Lifestyle, Strength, and ConditioningDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in Sports StudiesDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in Exercise ScienceDe Anza → CSU Northridge
• KINESIOLOGY, B.S. - Option in DanceDe Anza → CSU Northridge