CHERRYPICKERDe Anza College
P E 4XX
High-Intensity Strength Development for Athletes · 1 unit
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Where this page’s information comes from
- De Anza catalogcourse record · 2025-2026
- FHDA class listingsWinter 2027 sections
- Cherrypickercourse matching and pathway links — our analysis
About this course
Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.
Sections this term
Winter 2027 · updated Oct 18, 11:21 PM UTCP E 4XXHigh-Intensity Strength Development for AthletesOpen5 sections · 190 seats reported · 4 instructors
- CRN 38808 · 04Open · 40
- CRN 39602 · 05Open · 20
- CRN 39675 · 09Open · 40
- CRN 39792 · 02Open · 50
- CRN 40085 · 03Open · 40
Enrollment availability changes frequently. Confirm status in the official FHDA registration system before enrolling.
Prerequisites
Enrollment in intercollegiate athletics.Catalog wording: “Enrollment in intercollegiate athletics.”
Spot something wrong?
Articulation, prerequisites, course details and class availability all come from sources that change. If something here does not match the official record, tell us and we will fix it — corrections from students and staff are the fastest way this stays accurate.