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De Anza College

P E 4XX

High-Intensity Strength Development for Athletes · 1 unit

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About this course

Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three days per week program is utilized. The course is based upon the principles of high-intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.

Sections this term

Fall 2026 · updated Sep 3, 3:00 PM UTC
P E 4XXHigh-Intensity Strength Development for AthletesOpen4 sections · 51 seats reported · 3 instructors
  • CRN 27091 · 01D'Agostino · TBA TBA · PE610Waitlist · 0
  • CRN 27092 · 02D'Agostino · TBA TBA · PE610Waitlist · 0
  • CRN 28412 · 10Mendez · TBA TBA · PE610Open · 27
  • CRN 28582 · 03Bissell · MW 9:30 AM-10:45 AM · PE11LEOpen · 24

Enrollment availability changes frequently. Confirm status in the official FHDA registration system before enrolling.

Prerequisites

Enrollment in intercollegiate athletics.

Catalog wording: “Enrollment in intercollegiate athletics.”

Spot something wrong?

Articulation, prerequisites, course details and class availability all come from sources that change. If something here does not match the official record, tell us and we will fix it — corrections from students and staff are the fastest way this stays accurate.

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